- Workouts -
Animal Flow Fitness
By Maggie Fazeli FardImprove how you move with this dynamic, body-weight workout.
Improve how you move with this dynamic, body-weight workout.
A while back, I read a quote from His Holiness the Dalai Lama, who was asked something about what one needs to live a satisfying life. His response: “Routine.” I was thinking about that last night as I was bouncing from one station to the next at the gym. I really need to settle on a specific routine rather... Read more »