See the moves in action for month 5 of our "Strong, Fast & Fit: Part II" workout.
The name of the game this month is strength.
Jen Sinkler, our editorial director for fitness content, wrangles leading experts to address your most perplexing workout quandries and conundrums.
True to form, I overdid it a little yesterday at the gym (gotta scale back my reps on those 350-pound bench presses), and today I’m paying for it. I think I strained a bicep or something on my left arm because I can’t really straighten it out without feeling some pain. Reminds me of an... Read more »