Social psychologist and author Amy Johnson, PhD, offers advice for dealing with those family members who always threaten to ruin the mood.
Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Here are the common sleep "mistakes" I see in my practice and their solutions.
Last year, I made a weird resolution. I guess it was typical in one respect - that it was intended to end a bad habit and thereby improve my life. But it was also a little odd in that the resolution only pertained to the conversations in my head. I made no commitment to change any of my outward behaviors.