- Nutrition -
How to Treat Candida Overgrowth
By Catherine GuthrieYeasts are a natural component of the human microbiome, but when they proliferate, they can lead to misery. Learn what you can do to keep them in check.
Beat Sugar Addiction Now!
- Nutrition -
FDA Proposes Listing Added Sugar to the Nutrition Facts Label
By Heidi WachterThe revised changes would be a sweet victory for health advocates and place beverage manufacturers in a sticky situation.
- Nutrition -
Stevia: Too Good to Be True?
By Catherine GuthrieThis popular “natural” sweetener appears less problematic than its artificial counterparts, but it could still have health consequences of its own.
- Stress Relief -
Pick Yourself Up
By Alyssa FordThe weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.
- Nutrition -
Sugar Shock
By Catherine GuthrieThe average American now consumes some 22 teaspoons of sugar a day. And our sweet tooth isn’t just making us fat - it’s triggering all kinds of inflammation, fueling chronic diseases and even increasing our risks of cancer.