- Fitness Tips -
Choosing a Plant-Based Protein Powder
By Lauren BedoskyThe best option might be a blend of pea and rice proteins. Here's why.
BCAAs
- Fitness Tips -
Expert Answers: What Are the Benefits of Collagen
By Maggie Fazeli FardCollagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.
- Fitness Tips -
Expert Answers: Better Pre- and Postworkout Meals
By Lauren BedoskyWhat should you eat before and after exercising? Our expert offers some options.