barbells Archives - Experience Life

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Strong, Fast & Fit: Part II — Month 3 Moves (Video)

Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.

- Workouts -

By Andrew Heffernan

Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.

- Fitness Tips -

By Maggie Fazeli Fard

When an injury forced our fitness editor off her favorite cardio machine a decade ago, she learned to embrace all a gym can offer.

- Workouts -

By Andrew Heffernan

Your fitness journey continues with Month 2 of our new and improved six-month workout program.

- Fitness Tips -

By Maggie Fazeli Fard

The gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.

- Life Unedited -

By Maggie Fazeli Fard

Our fitness editor recaps Month 3 of Pat Davidson’s 16-week “MASS” program.