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How being good to others can be good for you.
Welcome physical contact is good for our health and happiness.
Trust is a strong indicator of personal, professional, and national happiness. Here's how to develop more of it.
How the science-based "positivity resonance" approach to love offers us many chances to experience connection over the course of a day.
We often feel we have to change the world for good things to happen. Maybe we just need to adjust our thinking.
Do the healthy thing, even when it’s challenging, inconvenient, or considered weird. Take pride in that.
Psychologist Barbara Fredrickson, PhD, shows how the right ratio of ratio of positive-to-negative emotions can affect happiness.