Even if you don’t have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.
Your first waking moments can have an all-day impact on your energy and outlook. These a.m. tweaks are worth trying.
These four self-care tips can help you stay sane and healthy when you’re self-employed.
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
Try these tips for finding a pastime that’s right for you.
Are you chasing success at the expense of satisfaction? Here’s our take on balancing ambition, well-being, and life’s simple pleasures.
Here are self-care strategies for coping with the always-on workplace.
Each of us finds our own way to the present moment. This is my journey.
New editions of kayaking pioneer Audrey Sutherland’s classic books provide inspiration for anyone looking to make a solo journey.
Here are some tips to rediscover the joys of summer.
Setting aside time for restoration isn’t just good for your health — it just might help you be more productive and creative, too.
At a certain age, ambition can be counterproductive. But how do you stop striving without losing a sense of purpose? An ancient Chinese sage offers a practical path.
The labor-saving revolution I recall from my post-WWII childhood has morphed into an identity-sapping movement that threatens to strip meaning from our lives. The elderly, however, may be immune to its allure.
New York Times best-selling author Dan Buettner’s new book offers lessons from experts and the world’s happiest people for boosting the well-being of communities and the people who live in them.
In her compelling new book, Judgment Detox, Gabrielle Bernstein outlines a process to move away from judgment.
A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
Instead of ordering everything online this holiday season, why not try making your own gifts? Here are 10 ideas from Experience Life to try.
Editor in chief Jamie Martin on slowing down and enjoying the moment.
Too much on your plate? Here’s how to get back on schedule and recapture your sanity.
In her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
An unconventional economist embraces a bit of chaos.