Deepen your connection with your partner with these conversation templates from two relationship experts.
How digital devices affect our mental health.
A psychotherapist offers actionable advice for handling our trigger reactions.
Each one of us carries ingrained, unconscious ideas of just how happy and successful we can be. But by learning to identify and transcend these self-imposed “Upper Limits,” we can expand our potential for happiness and abundance in extraordinary ways.
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
Here are some key supplements to give your mental health a boost.
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
Here are five tips to remember when talking to a loved one who is burned out.