- Weight Loss -
Why Intermittent Fasting Isn’t Right for Everyone
By Laine Bergeson Becco, FMCHCIntermittent fasting has many therapeutic uses, but not everyone should try it. Here's why.
Intermittent fasting has many therapeutic uses, but not everyone should try it. Here's why.
For many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here’s what the latest research says.
Here are six ways strength training supports your overall health — beyond building muscle and burning fat.