- Stress Relief -
How to Stop Doomscrolling
By Michael DregniWe all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
Balance-Satisfaction
- Functional Medicine -
Blue Zones Founder Dan Buettner Shares 5 Tips for Longevity
By Dara Moskowitz GrumdahlLooking for the secrets to a longer and happier life? Read this.
- Personal Development -
The End of Fear
By Courtney HelgoePsychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
- Fitness Tips -
5 Ways to Get Your Fitness Routine Back on Track
By Nicole RadziszewskiReviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
- Couples -
9 Questions to Ask Your Partner About Play and Adventure
By John Gottman, PhD, and Julie Schwartz Gottman, PhDDeepen your connection with your partner with these questions about how to have more fun.
- Personal Development -
5 Ways to Reduce Fear and Boost Vitality
By Karen OlsonHow accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
- Couples -
8 Questions to Ask Your Partner About Money
By John Gottman, PhD, and Julie Schwartz Gottman, PhDDeepen your connection with your partner with these questions about work and money.
- Personal Development -
5 Questions to Ask Your Partner About How They Handle Conflict
By John Gottman, PhD, and Julie Schwartz Gottman, PhDDeepen your connection with your partner with these questions about overcoming obstacles.
- Personal Development -
How to Embrace Uncertainty
By Kaelyn RileyEase your concerns about the unknown by learning to get comfortable with the unknowable.
- Personal Development -
9 Questions to Ask Your Partner About Sex and Intimacy
By John Gottman, PhD, and Julie Schwartz Gottman, PhDDeepen your connection with your partner with these questions about deepening intimacy.
- Happiness -
7 Ways to Experience More Joy
By James Baraz and Shoshana AlexanderTwo longtime meditation practitioners share their principles for building more joy into your daily life.
- Community -
How to Be Happy for Others
By Henry Emmons, MDHow cultivating joy for others can help transform scarcity thinking.
- Stress Relief -
How to Break Free From Fear
By Karen OlsonA shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
- Personal Development -
5 Essential Conversations for Any Couple
By John Gottman, PhD, and Julie Schwartz Gottman, PhDDeepen your connection with your partner with these conversation templates from two relationship experts.
- Personal Development -
How to Keep a Gratitude Journal
By Heidi WachterSimple tips for recording the joys — and challenges — that enhance your life.
- Brain/Mental Health -
How to Use Screen Time Mindfully
By Henry Emmons, MDHere are four ways to reduce the negative impact of your digital devices.
- Brain/Mental Health -
NATURAL MENTAL HEALTH: This Is Your Brain on Screens
By Henry Emmons, MDHow digital devices affect our mental health.
- Stress Relief -
3 Healthier Stress Responses
By Aviva Romm, MDUse these techniques to consciously shift your body's response to stress into a state that’s calm, secure, and replenished.
- Personal Development -
How to Stop Ruminating
By Alexandra Smith, MA, LPCCThese strategies can help you break free from the spiral of negative thoughts.
- Community -
Why Meaningful Encounters Matter
By Henry Emmons, MDLoneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
- Personal Development -
13 Strategies to Deal With Your Emotional Triggers
By David Richo, PhDA psychotherapist offers actionable advice for handling our trigger reactions.