Hip Stretches for Mobility and Strength
By Andrew HeffernanKeep your hips happy and fit for a lifetime.
Keep your hips happy and fit for a lifetime.
A former orthopedic spine surgeon empowers patients who have chronic pain to connect with their own capacity to heal.
How a new fitness routine, after years of the same one, helped shift our editor in chief's outlook on change.
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I tweaked my back recently, so I've been taking it easy. Most folks would head to the doctor for some pain meds. Here's why that's a big problem.
A skeptic explores her options for treating back pain — while avoiding the needle and the knife.
There’s been a lot of controversy lately about vitamin D recommendations. If you’re confused about how much you should be taking, you’re not alone.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.com.
Immobility in your thoracic spine can send pain into your shoulders, neck or lower back. Here’s how to correct the problem.