- Coming Clean -
COMING CLEAN: Full Circle
By Courtney Lewis OpdahlWhether it’s end-of-life realities or a new beginning, our managing editor learns the key is support, preparation, and comfort.
baby
- Coming Clean -
COMING CLEAN: A Bright and Uncertain Pregnancy
By Courtney Lewis OpdahlMy midwife and doula assure me there’s a healthy baby in my belly. That’s all I know.
- Coming Clean -
COMING CLEAN: So, Now Babies Can Eat Peanuts?
By Courtney Lewis OpdahlThe changing science and recommendations on peanuts is enough to make a new mom’s head spin.
- Coming Clean -
COMING CLEAN: Our Body Judgments, Ourselves
By Courtney Lewis OpdahlCritiquing celebrities and women in the media can play a bigger role in our own mindsets than we might think.
- Coming Clean -
COMING CLEAN: When Your Family Planning Feels Like Everyone’s Business
By Courtney Lewis OpdahlA seemingly innocent personal question can have deeper implications. Here are some things to consider before you ask about babies, marriage, and more.
- Coming Clean -
5 Lessons for My Postpartum Self
By Courtney Lewis OpdahlThe first year as a new mom has been a whirlwind. These tips would have served me well at eight weeks postpartum — and even now at 18 months.
- Coming Clean -
COMING CLEAN: How Prenatal Yoga Helped Me Love My Pregnancy
By Courtney Lewis OpdahlPregnancy is nine months of uncertainty, but it doesn't need to be filled with fear. What prenatal yoga taught me about finding the joy.
A New Path: Courtney Lewis Opdahl’s Success Story
By Courtney Lewis OpdahlOne woman's journey from yo-yo diets and a spirit-crushing obsession with weight to a happy, healthy rebirth.
- Prenatal/Postnatal Fitness -
New Baby, New Body
By Elizabeth LarsenHaving trouble fitting fitness into your new mom life? Here's how to create a fresh routine.