An integrative-medicine doc, who is also a midwife, shares the ins and outs of postpartum hormones — plus tips to support yourself.
Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.
These four nutritional strategies can help support a calmer state of mind.
Functional-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
Functional-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
Is your body’s survival response stuck in the “on” position? Aviva Romm’s new book, The Adrenal Thyroid Revolution, explains how (and why) to locate the off switch.
Aligning your body’s clocks is key to your wellness. Here’s how to achieve optimum circadian health.
Go behind the scenes at our cover shoot with Aviva Romm, MD, as she shares how she’s connecting science and nature in her medical approach.
Integrative physician Aviva Romm, MD, seeks to fill the gaps between natural and scientific therapies, and reunite us with our health and vitality.
Some unexpected stress factors to consider that can sap adrenal health.
Our biological stress response operates the same whether threats are real or perceived. Here’s how your system reacts.
Use these techniques to consciously shift your body’s response to stress into a state that’s calm, secure, and replenished.
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.