- General Health -
14 Ways to Reduce Your Exposure to Airborne Toxins
By Courtney HelgoeHere are some simple changes to reduce pollution exposure — and improve your lung health.
autonomic nervous system
- General Health -
Take a Deep Breath
By Courtney HelgoeOur lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
- Stress Relief -
How Movement Therapy Can Heal Traumatic Stress
By Maggie Fazeli FardTraumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
- Nutrition -
13 Ways to Calm Your Mind and Boost Digestion
By Karen OlsonThese expert techniques can help you turn off stress and turn on better digestion.