- Nutrition -
4 Supplements for Anxiety Relief
By Catherine GuthrieIn addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
Ashwagandha
- Stress Relief -
6 Tips for Buying Herbal Remedies
By Catherine GuthrieStart with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
- Stress Relief -
5 Herbs for Anxiety
By Catherine GuthriePlant-based remedies to help ease your mind.
- Hormones -
How to Balance Your Hormones
By Laine Bergeson Becco, FMCHCA guide to understanding the chemical messengers that determine our well-being.
- Stress Relief -
Which Adaptogens Work Best to Heal Burnout?
By Aviva Romm, MDFunctional-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
- Stress Relief -
Pick Yourself Up
By Alyssa FordThe weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.