- Pumping Irony -
PUMPING IRONY: Stop and Smell the Broccoli
By Craig CoxNew research suggests that a reduced-calorie diet can extend your lifespan — but only if you take a whiff of what’s on your plate.
Applied Physiology Nutrition and Metabolism
- Nutrition -
Are You Protein Poor?
By Grace LabattResearch suggests that the USDA's protein recommendations intake may be too low for most active people.
- Fitness Tips -
Expert Answers: On Caffeine and Exercise, and Overexercising
By Andrew HeffernanOur fitness experts tackle your questions on caffeine and athletic performance, and rhabdomyolysis. Plus, tips for improving your “wheel” pose.