Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.
When baby No. 2 arrives, so does a new reality. Our managing editor shares how she’s shifting her vision.
These simple strategies can help steady your nerves when the heat is on.
Here are five dietary recommendations to manage anxiety.
If you experience anxiety, it might be time to lay off the caffeine. Here’s why.
When anxiety knocks you down, try these 24 simple techniques to regain your balance.
Use these techniques to consciously shift your body’s response to stress into a state that’s calm, secure, and replenished.
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
A constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down this election season.
An integrative psychiatrist offers a holistic approach for treating depressive illness.
Geezers are flocking to prescription drugs to combat anxiety and insomnia, despite their well-known risks. Maybe it’s time to step back and consider the real nature of this addiction.
Tricks and tips from professional performers.
Psychologist Tamar Chansky, PhD, on how to gracefully say you’re sorry.
Editorial Intern Casie Leigh Lukes reflects on the little things in life that create a rich abundance.
Contemplating a major life change can create significant levels of stress. Psychologist and author Joseph Burgo, PhD, offers strategies on how to cope.
A vicious shark attack cost this young surfer her arm and could have ended her life. Instead, it left her determined to pursue her dreams and wholeheartedly embrace her passions.
How to cope with a scary health diagnosis — without getting caught up in the chaos of fear.
Does the prospect of going on vacation freak you out? Here’s how to get past your anxiety about leaving work behind.
If you suffer from travel anxiety and nausea but prefer a more natural solution than Dramamine, Dr. Singha’s Travel Tonic can bring some welcome relief.
If job-related thoughts dominate most of your waking hours and energy, it may be time to rearrange your priorities and give the other aspects of your life some room to grow.
You stock your kitchen’s pantry shelves with wholesome, all-natural goods. Why not the shelves of your bathroom, too?