NATURAL MENTAL HEALTH: How to Tame Your Monkey Mind
By Henry Emmons, MDBecoming more mindful of our racing thoughts can help slow them down.
Becoming more mindful of our racing thoughts can help slow them down.
How accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
Here are four signals that your body may be having trouble downshifting.
Use these techniques to consciously shift your body's response to stress into a state that’s calm, secure, and replenished.
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
A constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down this election season.
Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.
These strategies can help you break free from the spiral of negative thoughts.
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
A psychotherapist offers actionable advice for handling our trigger reactions.
Learn why anxiety goes hand in hand with depression and irritability — and how to treat it.
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
The swirl of life and its accompanying emotions can leave us feeling unfocused and frazzled — and also teach us a thing or two if we're willing to listen.
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
Discovering a passion for fitness instruction helped one woman better manage her chronic fatigue syndrome.
Strategies for reframing fear and enjoying life in the face of anxiety.
Tending to your garden may help cultivate calm, strengthen immunity, and build community.
Diagnosed with a baffling autoimmune illness, this physician had to question her medical training to find a path to healing.
In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.