Becoming more mindful of our racing thoughts can help slow them down.
A psychotherapist offers actionable advice for handling our trigger reactions.
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.