- General Health -
What You Need to Know About Histamine Intolerance
By Sheila Mulrooney EldredUnderstand the role of histamines in the body — and which foods to avoid if they’re causing problems.
anxiety
- Coming Clean -
COMING CLEAN: Life Is Different With Two Kids
By Courtney Lewis OpdahlWhen baby No. 2 arrives, so does a new reality. Our managing editor shares how she’s shifting her vision.
- Stress Relief -
5 Tips to Stay Cool Under Pressure
By Elizabeth MillardThese simple strategies can help steady your nerves when the heat is on.
- Stress Relief -
Eat for Calm
By Catherine GuthrieHere are five dietary recommendations to manage anxiety.
- Hormones -
How Caffeine Can Increase Anxiety
By Catherine GuthrieIf you experience anxiety, it might be time to lay off the caffeine. Here’s why.
- Personal Development -
Finding Calm in a Frantic World
By Elizabeth MillardWhen anxiety knocks you down, try these 24 simple techniques to regain your balance.
- Stress Relief -
3 Healthier Stress Responses
By Aviva Romm, MDUse these techniques to consciously shift your body’s response to stress into a state that’s calm, secure, and replenished.
- Stress Relief -
Reset Your Stress
By Aviva Romm, MDBeing on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
- Stress Relief -
Lower Your Political Stress Level
By Jon SpaydeA constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down this election season.
- Mindfulness -
Free Yourself From Depression
By James S. Gordon, MDAn integrative psychiatrist offers a holistic approach for treating depressive illness.
- Pumping Irony -
PUMPING IRONY: The Other Drug Problem
By Craig CoxGeezers are flocking to prescription drugs to combat anxiety and insomnia, despite their well-known risks. Maybe it’s time to step back and consider the real nature of this addiction.
Learning to Trust
By Casie Leigh LukesEditorial Intern Casie Leigh Lukes reflects on the little things in life that create a rich abundance.
- Stress Relief -
Fear of Moving Forward
By Jon SpaydeContemplating a major life change can create significant levels of stress. Psychologist and author Joseph Burgo, PhD, offers strategies on how to cope.
No Fear: Bethany Hamilton on Finding Your Courage
By Laine Bergeson BeccoA vicious shark attack cost this young surfer her arm and could have ended her life. Instead, it left her determined to pursue her dreams and wholeheartedly embrace her passions.
- Stress Relief -
When Your Doctor Says, “I Have Bad News”
By Jon SpaydeHow to cope with a scary health diagnosis — without getting caught up in the chaos of fear.
- Stress Relief -
How to Avert Vacation Stress
By Jon SpaydeDoes the prospect of going on vacation freak you out? Here’s how to get past your anxiety about leaving work behind.
Dr. Singha’s Travel Tonic
By Experience Life Community ManagerIf you suffer from travel anxiety and nausea but prefer a more natural solution than Dramamine, Dr. Singha’s Travel Tonic can bring some welcome relief.
- Family/Friends -
When Work Is All There Is
By Jon SpaydeIf job-related thoughts dominate most of your waking hours and energy, it may be time to rearrange your priorities and give the other aspects of your life some room to grow.
- Beauty -
Medicine Cabinet Makeover
By Catherine GuthrieYou stock your kitchen’s pantry shelves with wholesome, all-natural goods. Why not the shelves of your bathroom, too?