anxiety Archives - Experience Life

A person stands in the middle of an empty road in nature.

- Stress Relief -

How to Live Through Uncertain Times

By Experience Life Staff

Strategies for reframing fear and enjoying life in the face of anxiety.

- Gardening -

The Health Benefits of Gardening

By Molly Tynjala

Tending to your garden may help cultivate calm, strengthen immunity, and build community.

- Success Stories -

Cynthia Li’s Success Story

By Cynthia Li

Diagnosed with a baffling autoimmune illness, this physician had to question her medical training to find a path to healing.

- Nutrition -

4 Supplements for Anxiety Relief

By Catherine Guthrie

In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.

- Stress Relief -

“This is a really big challenge.
And we will get through it.”

By Michael Dregni

A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.

- Money -

6 Health Investments That Are Worth It

By Mo Perry

The state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.

- General Health -

4 Low-Cost Strategies to Improve Your Health

By Mo Perry

Take control of your health with these low-cost tips.

Illustration of magnifying glass and microbiome

- Gut Health -

The Secret Life of Your Microbiome

By Molly Tynjala

Why all those microorganisms — collectively known as the microbiome — play a critical role in supporting your health.

- Stress Relief -

6 Tips for Buying Herbal Remedies

By Catherine Guthrie

Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.

Woman stretching in field after working out

- General Health -

19 Ways to Invest in Your Health and Well-Being

By Mo Perry

Simple strategies to help keep the doctor away.

- Stress Relief -

5 Herbs for Anxiety

By Catherine Guthrie

Plant-based remedies to help ease your mind.

- Brain/Mental Health -

NATURAL MENTAL HEALTH: Integrative Insights

By Henry Emmons, MD

Our new columnist explains why our lifestyle choices matter in building resilience — and addressing the growing mental-health crisis.

- Stress Relief -

High Anxiety

By Joseph Hart

Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.

- General Health -

7 Essential Oils to Try

By Laine Bergeson Becco, FMCHC

Aromatherapy can be a convenient, portable remedy — many of the best-known therapeutic oils are blended with carrier oils in roll-on form.

Assortment of candles, perfumes, and oils.

- General Health -

The Problem With Fake Scents

By Laine Bergeson Becco, FMCHC

One in three people report health problems when exposed to synthetic fragrances, according to one study.

- General Health -

Essential-Oils Seasonal Allergy Remedy

By Laine Bergeson Becco, FMCHC

If you suffer from seasonal allergies, try this hay-fever treatment created by naturopath Rebecca Tanyar-Mead.

- General Health -

Why Aromatherapy Is Going Mainstream

By Laine Bergeson Becco, FMCHC

Plant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.

Collage broken glass and healthy lifestyle images

- Stress Relief -

How Movement Therapy Can Heal Traumatic Stress

By Maggie Fazeli Fard

Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.