How to Embrace Uncertainty

Ease your concerns about the unknown by learning to get comfortable with the unknowable.

1 month ago

How Exercise Heals

Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of…

4 months ago

8 Ways Exercise Makes You Gorgeous

Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy,…

4 months ago

When to Seek Help for Anxiety

If you're struggling with anxiety and unsure whether to seek help or ride it out, consider the following factors.

4 months ago

4 Ways to Treat Anxiety

Learn why anxiety goes hand in hand with depression and irritability — and how to treat it.

4 months ago

How Massage Can Heal the Body and Mind

Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being —…

12 months ago

High Anxiety

Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies…

1 year ago

New Tech Tools for Mental Health

How new technologies, such as telehealth, digital crisis hotlines, digital support groups, and wearable tools, are changing how we treat…

1 year ago

How Movement Therapy Can Heal Traumatic Stress

Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new…

1 year ago

The High Costs of Medical Marketing

Direct-to-consumer pharmaceutical advertising — legal only in the U.S. and New Zealand — is biased, deceptive, and drives up the…

2 years ago

Understanding CBD

What is CBD? Our integrative-health experts explain how cannabidiol 
works to relieve pain, anxiety, and more.

2 years ago

Do GABA Supplements Help With Anxiety?

Many people believe GABA may help with anxiety, but the data is limited.

2 years ago

How to Deal With Traumatic Memories

Here is one expert’s four-step process for coping with trauma.

2 years ago

The Parasite Paradox

Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body…

2 years ago

Psychobiotics: Using Gut Bacteria to Treat Mental Illness

Can probiotics and prebiotics improve our mental well-being?

4 years ago

Learn to Be Well

Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It's a…

4 years ago

Antidepressants May Be Ineffective for Children and Teens

A new study suggests that most commonly prescribed drugs may not be the answer for adolescents suffering with major depression.

5 years ago

Raising the Bar on Life After Loss: Q&A With Christina Rasmussen

Grief counselor and best-selling author of Second Firsts: Live, Laugh, and Love Again, Christina Rasmussen shares her advice on how…

5 years ago

Research Casts Doubt on Seasonal Affective Disorder

An Auburn University study leaves the idea of SAD out in the cold.

5 years ago

Depression & Inflammation

A new study suggests that chronic inflammation can lead to depression.

5 years ago

Rebuilding Blocks: Garrick van Buren’s Success Story

How one man put his life back together with the help of an obscure Nordic game.

5 years ago