Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety. Find out about the practical benefits of bodywork — and what’s in it for you.
Can probiotics and prebiotics improve our mental well-being?
A new study suggests that most commonly prescribed drugs may not be the answer for adolescents suffering with major depression.
Grief counselor and best-selling author of Second Firsts: Live, Laugh, and Love Again, Christina Rasmussen shares her advice on how to rebuild a life after loss — and opens up about her own experience with grief and healing.
An Auburn University study leaves the idea of SAD out in the cold.
How one man put his life back together with the help of an obscure Nordic game.