How to Embrace Uncertainty
By Kaelyn RileyEase your concerns about the unknown by learning to get comfortable with the unknowable.
Ease your concerns about the unknown by learning to get comfortable with the unknowable.
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
If you're struggling with anxiety and unsure whether to seek help or ride it out, consider the following factors.
Learn why anxiety goes hand in hand with depression and irritability — and how to treat it.
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
How new technologies, such as telehealth, digital crisis hotlines, digital support groups, and wearable tools, are changing how we treat mental health.
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
Direct-to-consumer pharmaceutical advertising — legal only in the U.S. and New Zealand — is biased, deceptive, and drives up the cost of drugs, says the American Medical Association.
What is CBD? Our integrative-health experts explain how cannabidiol works to relieve pain, anxiety, and more.
Many people believe GABA may help with anxiety, but the data is limited.
Here is one expert’s four-step process for coping with trauma.
Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body heal, especially from autoimmune diseases.
Can probiotics and prebiotics improve our mental well-being?
Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It's a skill we can cultivate.
A new study suggests that most commonly prescribed drugs may not be the answer for adolescents suffering with major depression.
Grief counselor and best-selling author of Second Firsts: Live, Laugh, and Love Again, Christina Rasmussen shares her advice on how to rebuild a life after loss — and opens up about her own experience with grief and healing.
An Auburn University study leaves the idea of SAD out in the cold.
A new study suggests that chronic inflammation can lead to depression.
How one man put his life back together with the help of an obscure Nordic game.