Cynthia Li’s Success Story
By Cynthia LiDiagnosed with a baffling autoimmune illness, this physician had to question her medical training to find a path to healing.
Diagnosed with a baffling autoimmune illness, this physician had to question her medical training to find a path to healing.
Here are some easy ways to get more turmeric in your diet.
Ginger has powerful anti-inflammatory and antioxidant properties and is a staple in traditional Chinese and Ayurvedic medicine. Try these tips to use more of it in your kitchen.
Why it pays to buy fair-trade, organic turmeric powder — plus, how best to store this anti-inflammatory spice.
Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.
The foods and beverages you shun when you're sick can be just as important as those you eat.
Here are some simple changes to reduce pollution exposure — and improve your lung health.
Integrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.
Conquer a cold by eating wisely. Here are several foods that make you feel better.
Our lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
What is CBD? Our integrative-health experts explain how cannabidiol works to relieve pain, anxiety, and more.
Our expert weighs in on the health benefits of drinking celery juice.
Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.
Make your own skin-supporting remedies with these natural ingredients.
Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
Committed to healthier eating? Here's how to pile your plate with even more vegetables.
Compounds in some grains, legumes, nuts, and seeds can wreak havoc on your digestion. Learn how to make them work to your advantage.
Densely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood.
After years of struggling with her own chronic illness, nutritionist and blogger Amie Valpone shares how an anti-inflammatory, whole-food diet has changed her life for the better.
A guide to enjoying its lush flavors, colors, and textures — without leaving home.
Spices not only enliven the foods we eat, they can also enhance our overall health, as the six popular spices listed below demonstrate.