- Nutrition -
Here’s What Not to Eat When You Have a Cold
By Laine Bergeson Becco, FMCHCThe foods and beverages you shun when you're sick can be just as important as those you eat.
anti-inflammatory diets
- General Health -
14 Ways to Reduce Your Exposure to Airborne Toxins
By Courtney HelgoeHere are some simple changes to reduce pollution exposure — and improve your lung health.
- General Health -
The Best Supplements for Colds
By Laine Bergeson Becco, FMCHCIntegrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.
- General Health -
11 Foods to Eat When You Have a Cold
By Laine Bergeson Becco, FMCHCConquer a cold by eating wisely. Here are several foods that make you feel better.
- General Health -
Take a Deep Breath
By Courtney HelgoeOur lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
- Gut Health -
Does Celery Juice Have Benefits for My Gut?
By Jon SpaydeOur expert weighs in on the health benefits of drinking celery juice.
- Aging -
5 Things You Can Do to Prevent Arrhythmias
By Stephanie SoucherayExpert tips to improve your heart health and reduce your risk of arrhythmias.