- Nutrition -
CLA: Can This Fatty Acid Help You Lose Weight?
By Matthew SolanFans of the CLA supplements believe it does. Here’s the skinny on how CLA works and whether or not it can help with weight loss.
Ann Louise Gittleman
- Nutrition -
Game Changers
By Kristin Ohlson12 big ideas that are shifting the way we think about health.
- Nutrition -
Smart Juicing
By Sheila Mulrooney EldredTrying to eat more veggies and fruits? Here’s what the experts say about the pros and cons of juicing.
- Travel -
A Clean Getaway
By Kelle WalshA refreshing departure from vacation over-indulgences, a detox retreat leaves your mind clear, your body restored, your daily habits reconsidered. Here’s how to find the right one for you.
- Nutrition -
Fast Track Liver Detox
By Ann Louise GittlemanWhether you’re trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here’s how to keep this overachieving organ in optimal shape.
- Nutrition -
How Healthy People Decode Labels
By Alyssa FordAll natural? No additives? Our experts help you separate the hype from the reality in the grocery aisle.
- Nutrition -
Break the Fast-Food Habit
By Kristin OhlsonNot only does fast food tend to be unhealthy, but some of its ingredients are downright addictive. Here’s how to kick the habit.
- Nutrition -
Phyto Power
By Alyssa FordPhytochemicals — plant-based micronutrients that contain protective, disease-preventing compounds — might just be the best-kept secret in nutrition.
- Hormones -
Health: The New Sex Symbol
By Pilar GerasimoFrom the biological basis for attraction to the underpinnings of head-turning good looks — an exploration into the compelling connections between vitality and sex appeal.