Three drills to loosen up your ankles and their kinetic chain.
Tweak your technique to build lower-body strength and resilience.
Regular wearers of high heels may be sacrificing the health of their ankles.
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
Immobile ankles can cause shin splints, knee injuries and even lower-back pain. Here’s how to improve ankle mobility and prevent an unwanted kinetic shock wave.