Expert tips on how to let go of grudges.
Clinging to resentment may feel like self-defense, but more often it's a form of self- destruction. Learn how to set yourself free.
Sometime, a burst of anger can be productive and have health benefits.
Finding love and connection after seeing violence on social media feels difficult — and even more confusing to me as a biracial woman.
Emerging research has shown that there are many science-based reasons to keep your cool.
The fire of anger can burn us — but it's also an important, essential, even creative emotion. Learn to control your anger, before it controls you.