Andrew Heffernan Archives - Experience Life

- Workouts -

Hip Stretches for Mobility and Strength

By Andrew Heffernan

Keep your hips happy and fit for a lifetime.

- Workouts -

The Resistance-Band Workout

By Andrew Heffernan

Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.

- Workouts -

The All-In-One Workout

By Andrew Heffernan

These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.

- Workouts -

The Primal Move Workout

By Andrew Heffernan

Based on the movements of young children, this play-based primal workout puts the fun back into fitness.

- video -

Strong, Fast, and Fit: Part II, Month 4 Moves (Video)

By Experience Life Staff

See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.

- Workouts -

Strong, Fast & Fit: Turn Up The Volume (Part II, Month 4)

By Andrew Heffernan

Build serious muscle this month with our amped-up, four-day lifting schedule.

- Fitness Tips -

Just beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.

- Workouts -

The Countdown Workout

By Andrew Heffernan

A countdown body-weight workout you can do virtually anywhere in just 10 minutes.

- Weight Loss -

Lift to Lose Weight

By Andrew Heffernan

Can you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here's how to lift to lose fat.

Woman taking a break from running with hands on knees

What Is Overtraining?

By Andrew Heffernan

Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.

- Workouts -

How to Power Clean

By Andrew Heffernan

Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.

- Workouts -

6 Moves to Relieve and Prevent Wrist Pain

By Andrew Heffernan

Keep your wrists functional and pain-free with these daily stretches and massages.

- Sports/Recreation -

Beyond All or Nothing: Finding the Balance in Youth Sports

By Andrew Heffernan

Kids are often sports obsessed or activity averse. Here's how to help your children find movement that's just right for them.

- Fitness Tips -

3 Ways to Rest Better

By Andrew Heffernan

Three tips to help you make the most of your downtime.

- Fitness Tips -

How to Use Intuitive Training

By Andrew Heffernan

Learn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.

- Hormones -

How Strength Training Balances Your Hormones

By Andrew Heffernan

Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.

- Workouts -

Strong, Fast, and Fit: Build Your Base (Month 1)

By Andrew Heffernan

Month 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.

- Fitness Tips -

Strong, Fast, and Fit: Your Action Plan

By Andrew Heffernan

Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.