Hip Stretches for Mobility and Strength
By Andrew HeffernanKeep your hips happy and fit for a lifetime.
Keep your hips happy and fit for a lifetime.
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
Build serious muscle this month with our amped-up, four-day lifting schedule.
Just beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
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Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.
Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.
Keep your wrists functional and pain-free with these daily stretches and massages.
Kids are often sports obsessed or activity averse. Here's how to help your children find movement that's just right for them.
Three tips to help you make the most of your downtime.
Learn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.
Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
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Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.
Our fitness editor explores the language behind lifting weights and body perception.
Intuitive, rest-based interval training scorches fat and builds fitness — without leaving you wrecked.
Try these two moves to help strengthen your scapulae.