- Workouts -
6 Moves to Relieve and Prevent Wrist Pain
By Andrew HeffernanKeep your wrists functional and pain-free with these daily stretches and massages.
Andrew Heffernan
- Sports/Recreation -
Beyond All or Nothing: Finding the Balance in Youth Sports
By Andrew HeffernanKids are often sports obsessed or activity averse. Here’s how to help your children find movement that’s just right for them.
- Fitness Tips -
3 Ways to Rest Better
By Andrew HeffernanThree tips to help you make the most of your downtime.
- Fitness Tips -
How to Use Intuitive Training
By Andrew HeffernanLearn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.
- Hormones -
How Strength Training Balances Your Hormones
By Andrew HeffernanLooking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
- Workouts -
Strong, Fast, and Fit: Build Your Base (Month 1)
By Andrew HeffernanMonth 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.
- Fitness Tips -
Strong, Fast, and Fit: Your Action Plan
By Andrew HeffernanAre you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.
- Life Unedited -
LIFE, UNEDITED: “Bulky” Isn’t “Bad”
By Maggie Fazeli FardOur fitness editor explores the language behind lifting weights and body perception.
- Workouts -
The Workout: Ready, Set…Rest!
By Andrew HeffernanIntuitive, rest-based interval training scorches fat and builds fitness — without leaving you wrecked.
- Fitness Tips -
Fitness Fix: Weak, Unstable Shoulder Blades
By Andrew HeffernanTry these two moves to help strengthen your scapulae.
- General Health -
The Whole-Back System
By Andrew HeffernanA guided tour of one of your body’s most complex structures.
- Fitness Tips -
8 Moves to Boost Back Resiliency
By Andrew HeffernanRelieve your sore spine with these accessible exercises.
- Workouts -
Strong-Body Basics
By Andrew HeffernanLearn how to correctly perform the squat, bench press and deadlift — along with their variations.
- Fitness Tips -
The Workout: Prehab Your Body
By Andrew HeffernanInjury-proof yourself with these prehabilitation mobility moves.
On Faith and Fitness
By Andrew HeffernanGlutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them.
- Sports/Recreation -
50 Tips for Taking Fitness Outside
By Andrew HeffernanEnjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.
- Workouts -
Build Your Own Workout Plan
By Andrew HeffernanWant to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.
- Fitness Tips -
No More Fitness Excuses
By Andrew HeffernanDon’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them.
- Fitness Tips -
Ready-for-Anything Fitness
By Andrew HeffernanWhy you need Functional Training and how to do it.
- Workouts -
3D Training
By Andrew HeffernanFunctional tri-planar moves will give you a workout that’s fully rounded.
- Fitness Tips -
Expert Answers: Does compression gear work?
By Andrew HeffernanAnd, if so, when should I use it?