With a few simple steps, you can determine the optimal level of intensity for your workouts.
Quick heart-rate training tips that will help you lose weight and work out more efficiently.
Not one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.
Tired of yo-yo dieting and endless hours on the treadmill? The secret to real and lasting weight loss is simpler than you think.
Whether you want to lose weight or improve performance, knowing your anaerobic threshold can help you achieve optimal results in minimum time.