- Weight Loss -
9 Missing Links to Weight Loss
By Laine Bergeson Becco, FMCHCThese often-overlooked factors can help you achieve — and sustain — a healthy weight.
American Journal of Clinical Nutrition
- Nutrition -
Low-Fat Dairy Myth Debunked — Again
By Heidi WachterA recent study suggests that consuming whole-fat dairy products might lower the risk of cardiovascular disease.
- Workouts -
The Case for Strength
By Andrew HeffernanHere are six ways strength training supports your overall health — beyond building muscle and burning fat.
- Nutrition -
The Conscientious Carnivore
By Matthew KadeyShopping for meat, fish, and eggs can leave you confused and conflicted. What’s the healthy, sustainable choice?
- Fitness Tips -
Expert Answers: On Minimalist Running Shoes, Intermittent Fasting, and Yoga
By Andrew HeffernanOur fitness experts tackle your questions on replacing minimalist running shoes, intermittent fasting for fat loss, and yoga and hypermobility. Plus, help for weak wrists.
- Nutrition -
A Big Fat Mistake
By Jack ChallemNew research has weakened the perceived link between saturated fat and heart disease. Today, many experts agree that refined carbs pose a much greater danger.