American Academy of Podiatric Sports Medicine Archives

- Workouts -

5 Steps to Strong Feet

By Lauren Bedosky

Here are five strength and mobility moves for fit feet.

- Aging -

By Lauren Bedosky

Here are some tips to pick the best shoes for foot health.

- Aging -

By Lauren Bedosky

Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.

- Recovery -

By Kelle Walsh

By making subtle adjustments to your step, orthotics can help align bones and joints for easier, pain-free performance.