Mix up your strength routine with these seven underused — but supereffective — moves.
Finding the right PT can transform your health and fitness efforts. But the real magic happens when you learn how to work as a team.
Reality shows about weight loss dominate television. Why have they become so popular? And are they entertaining, inspiring, infuriating—or all of the above?
Some of our favorite fitness experts return to share another batch of the most effective, little-known exercises for your upper body, lower body, and core.
Tired of doing the same old lifts? Hungry for variety—or just looking for some exciting new results? Try these six innovative, underutilized moves.