Our fitness editor explains why an annual kettlebell-swing challenge brought an unexpected benefit during turbulent times.
While running with Olympian Carrie Tollefson, our fitness editor rekindles her love of an old pastime.
It’s possible to grow — as an athlete and a person — without trying to control the outcome.
When an injury forced our fitness editor off her favorite cardio machine a decade ago, she learned to embrace all a gym can offer.
Our fitness editor reflects on the two-move routine currently setting her heart — and glutes — on fire.