Each of these nourishing protein-packed bowls has more than 16 grams per serving.
This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.
How to make your own nut milk with ease. Plus, helpful tricks for this dairy-free alternative.
This ubiquitous nut offers a happy combination of versatility and nutrition.
Want to learn the secret to a happier, healthier life? Dara Moskowitz Grumdahl says it's as easy as peeling a carrot.
Made from rice, soy, coconut, almonds and more, alternatives to cow's milk abound. Here's how to make sense of your options.