The Perfect Warm-Up
By Andrew HeffernanHere’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.
Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.
Looking for a dynamic warm-up you can do before any workout, game or competition? All you need is the All-Purpose Warm-Up.
Fitness editor Jen Sinkler asks the experts how to avoid building thick “traps,” shed injury-related pounds, minimize joint pain, and get in some non-running sprints.
Looking for the best exercises to develop a strong trapezius? Personal trainer Alli McKee demonstrates two great moves you can do with a stability ball.