The Perfect Warm-Up
By Andrew HeffernanHere’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.
Alli McKee
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The All-Purpose Warm-Up (Video)
By Experience Life StaffLooking for a dynamic warm-up you can do before any workout, game or competition? All you need is the All-Purpose Warm-Up.
Expert Answers on Thick Trapezius Muscles, Injury-Related Pounds and More
By Jen SinklerFitness editor Jen Sinkler asks the experts how to avoid building thick “traps,” shed injury-related pounds, minimize joint pain, and get in some non-running sprints.
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Show Me How: Engaging the Traps (Video)
By Experience Life StaffLooking for the best exercises to develop a strong trapezius? Personal trainer Alli McKee demonstrates two great moves you can do with a stability ball.