9 Healthy Food Swaps

You don't need to transform your whole diet to eat healthier. These small shifts can make your meals more nutritious…

9 months ago

United States of Diabesity

One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors…

12 months ago

Fast Track Liver Detox

Whether you're trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it…

1 year ago

Is Raw-Milk Cheese Safe to Eat?

Most people do not need to avoid raw-milk cheeses, says our expert.

1 year ago

Can People Who Are Dairy Intolerant Eat Cheese?

It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.

1 year ago

The Joy of Cheese

Is cheese healthy? Many nutrition experts believe it can be if we’re thoughtful about sourcing, ingredients, and quality.

1 year ago

What’s the Best Way to Clean a Kitchen Sponge?

Kitchen sponges can spread germs. Try throwing them in the dishwasher, boiling them, and even microwaving them to zap bacteria.

1 year ago

7 Essential Oils to Try

Aromatherapy can be a convenient, portable remedy — many of the best-known therapeutic oils are blended with carrier oils in…

1 year ago

The Problem With Fake Scents

One in three people report health problems when exposed to synthetic fragrances, according to one study.

1 year ago

Essential-Oils Seasonal Allergy Remedy

If you suffer from seasonal allergies, try this hay-fever treatment created by naturopath Rebecca Tanyar-Mead.

1 year ago

Why Aromatherapy Is Going Mainstream

Plant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues.…

1 year ago

The Pros and Cons of Eating Soy

Should you consume soy? Health experts answer key questions about this sometimes-confusing food.

1 year ago

The Truth About Refined Grains

When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s…

2 years ago

Intuitive Eating for Weight Loss

As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive…

2 years ago

What You Need to Know About Histamine Intolerance

Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.

2 years ago

The Parasite Paradox

Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body…

2 years ago

Fresh Start: A Spring Detox Guide

Say goodbye to internal grime and grunge. Your body is begging you to take out the trash! Here's how to…

2 years ago

Healthy Workday Snacks

Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.

2 years ago

How to Handle Histamine Intolerance

6 tips to understand this all-too-common allergic reaction.

2 years ago

What You Need to Know About Automimmunity

Three experts talk about the autoimmunity epidemic — and how to reverse it.

2 years ago

How to Quit Your Favorite Food

Do you have to give up a food you love? Here are four tips to make it easier.

3 years ago