Allergy-Sensitivity
LATEST STORIES
What Do Food Sensitivity Test Results Really Mean?
Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.
Smart Snacking
Learn how the LifeCafe has reimagined its on-the-go, convenience options with your healthy-eating goals in mind. Plus, see what a Life Time dietitian and trainer grabs for his snacks.
Is an Elimination Diet Right for You?
Learn how this temporary eating approach could help you determine which foods are best for your body — and which ones are not.
The Health Risks of Gluten and Symptoms of Gluten Sensitivity
Discover why gluten is problematic for so many of us — and what you can do avoid it.
How a Dietitian Does a Detox
Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.
The Best Way to Eat for Gut Healing
The health of your gut has a big impact on your overall wellbeing. Restore it by following these six gut-healing strategies.
Is Milk or Dairy Good or Bad For You?
Is dairy healthy or unhealthy? Learn the truth behind common myths and why the answer may depend on your individual body.