9 Healthy Food Swaps
By Robin AsbellYou don't need to transform your whole diet to eat healthier. These small shifts can make your meals more nutritious — and more satisfying.
You don't need to transform your whole diet to eat healthier. These small shifts can make your meals more nutritious — and more satisfying.
One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
Whether you're trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here's how to keep this overachieving organ in optimal shape.
Most people do not need to avoid raw-milk cheeses, says our expert.
It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.
Is cheese healthy? Many nutrition experts believe it can be if we’re thoughtful about sourcing, ingredients, and quality.
Kitchen sponges can spread germs. Try throwing them in the dishwasher, boiling them, and even microwaving them to zap bacteria.
Aromatherapy can be a convenient, portable remedy — many of the best-known therapeutic oils are blended with carrier oils in roll-on form.
One in three people report health problems when exposed to synthetic fragrances, according to one study.
If you suffer from seasonal allergies, try this hay-fever treatment created by naturopath Rebecca Tanyar-Mead.
Plant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.
Should you consume soy? Health experts answer key questions about this sometimes-confusing food.
When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.
Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body heal, especially from autoimmune diseases.
Say goodbye to internal grime and grunge. Your body is begging you to take out the trash! Here's how to detox.
Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
6 tips to understand this all-too-common allergic reaction.
Three experts talk about the autoimmunity epidemic — and how to reverse it.
Do you have to give up a food you love? Here are four tips to make it easier.