- Nutrition -
The Sober-Curious Movement
By Jessie ShollEven if you don't want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
alcohol
- Gut Health -
Can Yeast Overgrowth Make You Drunk?
By Courtney HelgoeTechnically, yes. Too much candida in your gut microbiome can lead to a condition called auto-brewery syndrome.
- General Health -
The Everyday Liver Detox
By Laine Bergeson Becco, FMCHCLiver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.
- Nutrition -
Top Foods for Addiction Recovery
By Mo PerryThe following foods can support the body nutritionally as it adjusts and rebuilds during recovery.
- Nutrition -
Nutrition for Addiction Recovery
By Mo PerryWhat you eat can play a key role in overcoming drug and alcohol addiction.
- Gut Health -
Is Your Kombucha the Real Thing?
By Michael DregniPeople spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are actually good for you.
- Pumping Irony -
PUMPING IRONY: One More for the Road?
By Craig CoxHigh-risk drinking has grown dramatically among the geezer set in the past decade. And mixed messages about alcohol’s health benefits could be part of the problem.
- Pumping Irony -
PUMPING IRONY: I Knew That
By Craig CoxSometimes, new research simply reveals what's already quite obvious.
- Coming Clean -
COMING CLEAN: Raves and Faves: Mocktail Recipe
By Courtney Lewis OpdahlWeekend celebrations sometimes include alcohol, but I use this festive "mocktail" recipe as a sub when I'm not drinking booze.
Expert Answers on Resistance Training and Flexibility, Drinking and Working Out, and More
By Jen SinklerJen Sinkler, fitness editor, asks the experts if resistance training causes inflexibility, if drinking will derail workout efforts, if chiropractic care can improve fitness and how to exercise with adrenal fatigue.
- Nutrition -
How to Drink Mindfully
By Caren Osten GerszbergWhat's the right role for alcohol in your life? Experts offer suggestions for creating a healthier, more conscious relationship to imbibing.
- Functional Medicine -
A Path out of Depression
By Stephen IlardiThere's a reason that most so-called primitive cultures have avoided the depression epidemic afflicting industrialized nations. In a provocative book, a clinical psychologist suggests that adopting more hunter-gatherer habits can help us escape the blues.