The Sober-Curious Movement
By Jessie ShollEven if you don't want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
Even if you don't want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
Technically, yes. Too much candida in your gut microbiome can lead to a condition called auto-brewery syndrome.
Liver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.
The following foods can support the body nutritionally as it adjusts and rebuilds during recovery.
What you eat can play a key role in overcoming drug and alcohol addiction.
People spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are actually good for you.
High-risk drinking has grown dramatically among the geezer set in the past decade. And mixed messages about alcohol’s health benefits could be part of the problem.
Sometimes, new research simply reveals what's already quite obvious.
Weekend celebrations sometimes include alcohol, but I use this festive "mocktail" recipe as a sub when I'm not drinking booze.
Jen Sinkler, fitness editor, asks the experts if resistance training causes inflexibility, if drinking will derail workout efforts, if chiropractic care can improve fitness and how to exercise with adrenal fatigue.
What's the right role for alcohol in your life? Experts offer suggestions for creating a healthier, more conscious relationship to imbibing.
There's a reason that most so-called primitive cultures have avoided the depression epidemic afflicting industrialized nations. In a provocative book, a clinical psychologist suggests that adopting more hunter-gatherer habits can help us escape the blues.