Smart athletes understand the value of backing off once in a while. Here's why.
Here are four common ways your body is telling you it needs a break — plus, how to get back on track.
You're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
Here are four signals that your body may be having trouble downshifting.
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
You may be experiencing a chronic state of stress activation known as “allostatic load.” Our experts offer five techniques to help you de-stress and re-center.
Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.
The weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.