NATURAL MENTAL HEALTH: Integrative Insights

Our new columnist explains why our lifestyle choices matter in building resilience — and addressing the growing mental-health crisis.

1 year ago

How to Deal With Shame

Don't let shame limit your life or hinder your potential. Here's how to respond to shame.

2 years ago

The Parasite Paradox

Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body…

2 years ago

This Is Your Brain on Exercise

The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you…

3 years ago

How to ADHD-Proof Your Home

Here are some decorating tips that might make ADHD easier to manage.

3 years ago

Autism: Why It’s Not Simply a Brain-Based Disorder

A new report describes autism as a “whole body” condition, suggesting there are a variety of avenues for symptom relief.…

4 years ago

Overcoming Grain Brain

A renowned functional-medicine neurologist says we are suffering an epidemic of neurological illnesses. And the best cure may be at…

6 years ago

10 Things You Need to Know About Food Dyes

At best, the dyes are aesthetic enhancers. At worst — and as many "real food" advocates claim — they are…

7 years ago

The Truth About Artificial Food Colorings

European countries require warning labels on foods containing certain dyes. Why isn’t the Food and Drug Administration doing the same?

7 years ago

What makes a “Shamrock Shake” green?

We take a look at the artificial food dyes that give St. Patrick's Day-themed treats their signature hue.

7 years ago

How to Incorporate Wellness into Schools

Schools with wellness-oriented curriculums teach students social-emotional learning as well as how to thrive — and are leading the way…

7 years ago

What Is at the Root of Autism?

The incidence of autism is growing at an alarming rate. Experts are struggling to discover why. Slowly, a strange and…

9 years ago