- Workouts -
Strong, Fast & Fit: Building Strength (Part II, Month 5)
By Andrew HeffernanThe name of the game this month is strength.
activity
- Sports/Recreation -
Who’s the Fittest of Them All?
By Maggie Fazeli FardThe American College of Sports Medicine released its annual list of fittest U.S. cities this week.
- Fitness Tips -
Jumping Rope May Suppress Appetite
By Maggie Fazeli FardResearchers suspect vertical motion may disrupt the gut in ways that reduce the urge to eat.
- Nutrition -
Breaking Bad Fat
By Experience Life StaffPhysical activity can convert some of our bodies’ bad “white” fat into good, calorie-burning “brown” fat.
- Sports/Recreation -
Makeshift Winter Workouts
By Casie Leigh LukesDigital Content Specialist, Casie Leigh Lukes, on ways she moves her body in the winter — without going to the gym.
- Coming Clean -
COMING CLEAN: Stay Warm, My Friends!
By Courtney Lewis OpdahlIt’s not news that’s it is cold out there, so cold in Minnesota, in fact, that the governor closed all public schools for today. (Minneapolis and St. Paul schools will also be closed tomorrow, which was announced today.) This morning when I woke up, it was -20 degrees, and the windchill was nearing -50. Brrrr!... Read more »
Enough With the Cheerleading
By Experience Life StaffTo be the best workout buddy, keep the cheerleading to a minimum.
- Coming Clean -
COMING CLEAN: My Weight Loss: Get Moving
By Courtney Lewis OpdahlThis week I've created a new challenge for myself, and all I need is a good pair of walking shoes.
- Coming Clean -
COMING CLEAN: Change of Plans
By Courtney Lewis OpdahlThis week didn't go quite as planned. Let's accept this and move on. There's a weekend ahead, after all.
Hooked on Fitness
By Nicole RadziszewskiFitness isn’t always love at first sweat. Learn how three individuals became infatuated with activity — and made it a joyful priority.
- Coming Clean -
COMING CLEAN: Playing in the Snow
By Courtney Lewis OpdahlNeed to beat the late-winter blahs? Grab a pair of snowshoes and go for a run in the snow!
- Travel -
3 Towns, 2 Wheels: Urban Bike Tourism
By Courtney HelgoeOne of the best ways to explore a new city is to rent a bike and go.
Heart-Rate Activity Chart
By Experience Life Community ManagerDownload a free heart-rate activity chart.