- Workouts -
6 Exercises for Healthy Hips
By Lauren BedoskyOur experts show us how to prevent and recover from hip issues with a series of simple moves.
activity-exercise
- Fitness Tips -
What Shaun T Eats to Fuel His Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Shaun T powers and recovers from his workout.
- Pumping Irony -
Pumping Irony: Less Is More, More or Less
By Craig CoxEven a little physical activity can go a long way toward extending your lifespan, according to several recent studies. Just be careful crossing the street.
- video -
Strong, Fast, and Fit: Month 1 Moves (Video)
By Experience Life StaffLearn the moves to this month's "Strong, Fast, and Fit: Build Your Base" workout so you can start 2017 strong with the Experience Life team.