- Fitness Tips -
4 Downsides of Nonstop Training
By Alisa BaumanSmart athletes understand the value of backing off once in a while. Here's why.
active recovery
- Fitness Tips -
4 Signs You Need to Stop Working Out
By Alisa BaumanHere are four common ways your body is telling you it needs a break — plus, how to get back on track.
- Fitness Tips -
The Recovery Zone
By Alisa BaumanYou're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
- Fitness Tips -
Should I Work Out With Sore Muscles?
By Jon SpaydeRather than take a few days off, try light-intensity workouts after about 24 hours.
- Fitness Tips -
6 Workout Recovery Tools
By Andrew HeffernanHere are tools to use at the end of a workout, after an athletic event, or whenever you need to de-stress.
- Recovery -
Why Workout Recovery Days Are Essential for Optimal Fitness
By Andrew HeffernanThe key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.
- Recovery -
Recover Like a Pro
By Andrew HeffernanHit the reset button with this easy-does-it, recovery-enhancing workout.
- Recovery -
5 Tips to Recover Better
By Maggie Fazeli FardYou can't build your fitness without recovery.
- Fitness Tips -
The Real-Fitness Manifesto
By Maggie Fazeli FardOur best fitness tips to help you move well, recover fully, and achieve your fittest life.
Active Recovery
By Kara Douglass ThomMany sports injuries heal faster, and many athletes appear happier, when they augment rest with modified recovery workouts.