4 Downsides of Nonstop Training
By Alisa BaumanSmart athletes understand the value of backing off once in a while. Here's why.
Smart athletes understand the value of backing off once in a while. Here's why.
Here are four common ways your body is telling you it needs a break — plus, how to get back on track.
You're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
Rather than take a few days off, try light-intensity workouts after about 24 hours.
Here are tools to use at the end of a workout, after an athletic event, or whenever you need to de-stress.
The key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.
Hit the reset button with this easy-does-it, recovery-enhancing workout.
You can't build your fitness without recovery.
Our best fitness tips to help you move well, recover fully, and achieve your fittest life.
Many sports injuries heal faster, and many athletes appear happier, when they augment rest with modified recovery workouts.