- Fitness Tips -
BREAK IT DOWN: The Ab Rollout
By Maggie Fazeli FardSet your plank in motion to engage the deep transverse and oblique abdominal muscles.
Abs-Abdominals
- Workouts -
The Workout: Kettlebells 2.0
By Jen Sinkler, PCC, RKC–IIThis innovative new method of using kettlebells engages your body and mind in unexpected ways.
- Fitness Tips -
Fitness Fix: Pump Up Your Plank
By Karla Walsh, NASM-CPT, AFAATry a few variations on the plank!
- Workouts -
The Core Circuit Workout
By Nicole RadziszewskiYou need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
- video -
The Core Circuit Workout (Video)
By Experience Life StaffFollow along as we show you how to train your core from all angles with five simple exercises.
- Fitness Tips -
Expert Answers on Refined Carbs, Breaking Your Slump and More
By Jen SinklerFitness editor Jen Sinkler asks the experts what counts as a refined carb, if housework qualifies as exercise, how to break a fitness slump, and how to heal abdominal separation.
- Fitness Tips -
Expert Answers on Working Out Tired and More
By Jen SinklerFitness editor Jen Sinkler asks the experts about working out tired, getting faster, belly-button pop-outs and working out with multiple sclerosis.
- Success Stories -
Getting Past Chronic Pain: Michelle Sprinkle’s Success Story
By Michelle SprinkleA team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle overcome debilitating chronic sacroiliac pain.
- Sports/Recreation -
Dig Deep With Shaun T.
By Jen SinklerShaun T. shares his secrets for building a high vitality life.
- Fitness Tips -
Performance Mouthguards, Belly Bulge, Homemade Protein Bars and Knocking Out Knee Pain
By Jen SinklerJen Sinkler, our editorial director of fitness content, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
- Workouts -
Abs, Defined
By Andrew HeffernanA workout for a strong, great-looking core that involves more than just your abdominal muscles.
- Fitness Tips -
Your Qs: Krill Oil, Sucking in Your Gut and More
By Jen SinklerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
- Fitness Tips -
Your Qs: Eating Paleo for Sports Performance, Weightlifting Belts and More
By Experience Life Community ManagerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
- Workouts -
Body-Weight Training for Beginners
By Yael GrauerNew to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination—fast.
- Fitness Tips -
Your Qs: On-The-Road Fitness and More
By Experience Life Community ManagerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
- Workouts -
Outside Options
By Mark CohenToo nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.
- Fitness Tips -
Yin-Yang Fitness: The Best of Both Worlds
By Andrew HeffernanMany fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.
- Fitness Tips -
Your Qs: Deep Squats, Carbs and More
By Jen SinklerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.com.
- video -
The 8-Minute Workout (Video)
By Experience Life StaffMichael Y. Seril, MS demonstrates a full-body workout done in under 10 minutes for those on the go.
- video -
Plyometrics: Might as Well Jump! (Video)
By Experience Life StaffJump into this challenging and fun routine.
- Fitness Tips -
Your Qs: Healthy Joints and More
By Experience Life Community ManagerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@experiencelife.com.