BREAK IT DOWN: The Ab Rollout
By Maggie Fazeli FardSet your plank in motion to engage the deep transverse and oblique abdominal muscles.
Set your plank in motion to engage the deep transverse and oblique abdominal muscles.
This innovative new method of using kettlebells engages your body and mind in unexpected ways.
Try a few variations on the plank!
You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
Follow along as we show you how to train your core from all angles with five simple exercises.
Fitness editor Jen Sinkler asks the experts what counts as a refined carb, if housework qualifies as exercise, how to break a fitness slump, and how to heal abdominal separation.
Fitness editor Jen Sinkler asks the experts about working out tired, getting faster, belly-button pop-outs and working out with multiple sclerosis.
A team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle overcome debilitating chronic sacroiliac pain.
Shaun T. shares his secrets for building a high vitality life.
Jen Sinkler, our editorial director of fitness content, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
A workout for a strong, great-looking core that involves more than just your abdominal muscles.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination—fast.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
Too nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.com.
Michael Y. Seril, MS demonstrates a full-body workout done in under 10 minutes for those on the go.
Jump into this challenging and fun routine.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@experiencelife.com.