After recovering from a life-changing brain aneurysm, one woman discovered a workout program that helped her change her lifestyle and lose nearly 70 pounds.
How a single mom emerged from a challenging year healthier, happier, and more connected with her kids.
As this round of the 90-Day Challenge comes to a close, I reflect on my progress — and highlight my favorite developments.
A weight-loss plateau has convinced me to mix up my program. Here’s my approach.
It’s OK if you didn’t work out today — forgive yourself, do what you can and adjust your plan. Here are a few of my favorite solutions.
Stuck in a fitness rut? Give group training a try!
Week 3 of the 90-Day Challenge has senior editor Courtney Lewis Opdahl focused on healthy eating.