LIFE, UNEDITED: Girls (on the Run) Run the World
By Maggie Fazeli FardFitness editor Maggie Fazeli Fard shares her volunteering experience, and insights from young women on building inner and outer strength.
Fitness editor Maggie Fazeli Fard shares her volunteering experience, and insights from young women on building inner and outer strength.
Shortly after being diagnosed with MS, Kelli Merritt completed a 5K to prove the disease wouldn't rule her life.
Maggie Fazeli Fard reflects on her experience as a Girls on the Run coach, and preps for this Saturday's big 5K.
Can I expect to run my annual 5K without any training, like I did last year? A new study could get me on the dreadmill.
Senior editor Courtney Lewis Opdahl reflects on her experience in last night's Esprit de She 5K.
No matter your current fitness level, completing a 5K is both doable and fun. Here’s how to get yourself to the starting line — and across the finish.
How sprinting is helping one editor prep for the Esprit de She 5K.
Does one 5K beget another? Senior editor Courtney Lewis Opdahl finds motivation at Commitment Day.
As a 5K newbie, I felt really lucky to have my coworkers join me in walking the Commitment Day event on New Year’s Day. It was extremely cold at the Minneapolis location (nearly 30 5K races happened across the country), but we bundle up and smiled as we walked the route. I think I even... Read more »
Hello dear readers! I’m blogging over at Unedited today about Commitment Day, a 5K in which I’ll be walk/running on New Year’s Day with my coworkers and friends. You’ll still find my weight-loss journey and healthy-living changes here, but I’ll be posting there once or twice a month as well. If you like what you’ve... Read more »
Courtney Lewis Opdahl on her fitness and weight-loss journey.
January 1, 2013, is Commitment Day, and I don't have a clue what to expect. Maybe that's a good thing.
A 5K race on New Year's Day outside in Minneapolis? Seemed like a good idea at the time.
After one of his daughters was hospitalized with a life-threatening condition, Mark Miller took his own health to heart.
Competitive running doesn’t require superhuman athletic ability — just a willingness to train and a realistic plan. Here’s how to make it to the finish line for the first time.