- Workouts -
The Spartan-Strong Workout
By Andrew HeffernanInspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
5K training
- Fitness Tips -
Expert Answers: Training Logs to Try
By Heidi WachterKeeping a training log can help you see the results of your efforts. Here are a few tips to consider, and some favorite trackers to check out.
- Sports/Recreation -
Giving Back: Girls on the Run
By Maggie Fazeli FardMaggie Fazeli Fard reflects on her experience as a Girls on the Run coach, and preps for this Saturday’s big 5K.
- Fitness Tips -
ESPRIT DE SHE: Race-Day Prep and Playlist
By Jamie MartinWay back in April, with more than a month to go until my baby girl’s due date, I registered for the Esprit de She Maple Grove 5K on September 19 — I figured a little motivation to get moving post-baby wouldn’t hurt. My daughter arrived a few days early on June 6; five weeks later,… Read more »