- Workouts -
The Spartan-Strong Workout
By Andrew HeffernanInspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
Keeping a training log can help you see the results of your efforts. Here are a few tips to consider, and some favorite trackers to check out.
Maggie Fazeli Fard reflects on her experience as a Girls on the Run coach, and preps for this Saturday's big 5K.
Way back in April, with more than a month to go until my baby girl’s due date, I registered for the Esprit de She Maple Grove 5K on September 19 — I figured a little motivation to get moving post-baby wouldn’t hurt. My daughter arrived a few days early on June 6; five weeks later,... Read more »