- Workouts -
The Workout: Dance Party
By Jen Sinkler, PCC, RKC–IIHit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
10-minute workout
Jumping Rope May Suppress Appetite
By Maggie Fazeli FardResearchers suspect vertical motion may disrupt the gut in ways that reduce the urge to eat.
The Countdown Workout
By Andrew HeffernanA body-weight workout you can do virtually anywhere in just 10 minutes.
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The Countdown Workout (Video)
By Experience Life StaffThis 10-minute body-weight workout can be done virtually anywhere.
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The 8-Minute Workout (Video)
By Experience Life StaffMichael Y. Seril, MS demonstrates a full-body workout done in under 10 minutes for those on the go.