A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
Researchers suspect vertical motion may disrupt the gut in ways that reduce the urge to eat.
This 10-minute body-weight workout can be done virtually anywhere.
Michael Y. Seril, MS demonstrates a full-body workout done in under 10 minutes for those on the go.