How one reader is discovering the joys of embracing a healthy lifestyle — a boosting her self-esteem in the process.
Once Stacey Morris examined her triggers to overeating, she was able to lose 185 pounds for good.
Experience Life reader Stacy Schmidt-Shaver shares her 125-pound weight-loss story.
One woman’s refusal to put on a shirt for a women’s fitness magazine became a hot topic of discussion this week.
How does one maintain a healthy weight when working in the food industry? One chef’s story.
Listen in as Experience Life reader Kathe Yamagata shares her strategies for coping with challenges, and the life lessons she gained as she lost weight.
Experience Life reader Kathe Yamagata reflects on her health transformation.
LaKeisha Shurn’s commitment to 100 days at the gym helped her change her life.
Experience Life reader Steven Cartwright finds a deeper spiritual connection is his path to weight loss.
Setting a goal and staying determined helped EL reader Debra Cartwright lose 85 pounds.