How one reader broke a 13-year cycle of chronic pain through a multifaceted, healing health approach.
When Christine Lehmann was diagnosed with an abnormal heart rhythm, she was given pills, but knew she could do more to reclaim her health.
How one reader is discovering the joys of embracing a healthy lifestyle — a boosting her self-esteem in the process.
How triathlon training has helped one reader manage his primary immunodeficiency disease.
Once Stacey Morris examined her triggers to overeating, she was able to lose 185 pounds for good.
Steve and Zachary Hamrick’s story has us remembering that dedication, perseverance, and love can afford the human body miraculous accomplishments.
Experience Life reader Stacy Schmidt-Shaver shares her 125-pound weight-loss story.
One woman’s refusal to put on a shirt for a women’s fitness magazine became a hot topic of discussion this week.
Reader Sara Bown is staying motivated for her half-marathon training with virtual 5Ks.
When the busyness of parenthood all seems essential, where and when do you cut back?