Curious about what’s included in a Life Time Junior Membership? This expert Q&A explains all that Life Time has to offer for kids 12 and under.
A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.
With a refresh of its kids’ menu, the LifeCafe introduces three colorful, nutrient-rich meals the whole family will love.
Make good-for-you food fun with these ideas from the Life Time Foundation.
Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.
Learn how to insert healthy habits throughout the day in Part Two of our three-part series.
Gather inspiration for crafting a morning routine in Part One of this three-part series.
Maximize — and enjoy — your time at the club with these strategies.
Seven expert tips for keeping kids safe in and near water.
Looking to change up your traditional date night? Try one of these healthy suggestions.
Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.
Head to the pool at Life Time for summer fun.
Get inspired to make this summer extra fun with these simple, cost-effective ideas.
An esthetician offers tips for enjoying the warmer weather without succumbing to the harmful effects of the sun’s rays.