- In Partnership with Life Time -
12 Can’t-Miss Black Friday Deals from Life Time
Live and give healthy with the best deals on training, devices, nutritionals, gift cards, and more at Life Time.
In Partnership with Life Time
- In Partnership with Life Time -
3 Travel Workouts You Can Do Anywhere
Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.
- In Partnership with Life Time -
Taking the Heat
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
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A Change in Perspective
A legally blind teenager inspires other visually impaired kids to tap into their motivation and find adventure.
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Which Group Fitness Class is Right for You?
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
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Everything You Need to Know About the Life Time 60day
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
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A Life Shaped by Running
Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.
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Junior Membership 101
Curious about what’s included in a Life Time Junior Membership? This expert Q&A explains all that Life Time has to offer for kids 12 and under.
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Happy Yogi: 9 Tips for a Great Yoga Practice
A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.
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A Fresh Take on Kids’ Meals
With a refresh of its kids’ menu, the LifeCafe introduces three colorful, nutrient-rich meals the whole family will love.
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4 Easy Ways To Encourage Healthy Eating in Kids
Make good-for-you food fun with these ideas from the Life Time Foundation.
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How Healthy-Living Experts Do Evening Routines
Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.
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How Healthy-Living Experts Do Midday Routines
Learn how to insert healthy habits throughout the day in Part Two of our three-part series.
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How Healthy-Living Experts Do Morning Routines
Gather inspiration for crafting a morning routine in Part One of this three-part series.
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10 Tips to Make the Most of Your Workout
Maximize — and enjoy — your time at the club with these strategies.
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Pool Safety Essentials
Seven expert tips for keeping kids safe in and near water.
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11 Life Time Date Night Ideas
Looking to change up your traditional date night? Try one of these healthy suggestions.
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Running Your First 5K? Start Here.
Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.
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17 Ways to Make the Most of Your Pool Day
Head to the pool at Life Time for summer fun.
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20 Family-Friendly Summer Activities
Get inspired to make this summer extra fun with these simple, cost-effective ideas.
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8 Tips for Healthy Summer Skin
An esthetician offers tips for enjoying the warmer weather without succumbing to the harmful effects of the sun’s rays.