Sponsored Content Archive - Experience Life

Make Your Own Chef Dodge Bowl

By Life Time

This veggie-packed bowl has been a long-time staple on the LifeCafe® menu. Now you can make it at home with this recipe.

- In Partnership with Life Time -

The Ins and Outs of Group Fitness Classes

LIFE TIME

Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.

- In Partnership with Life Time -

How a Health-Focused Challenge Could Help
You Reach Your Goals

By Life Time Editorial Team

If you’ve resolved to exercise more, eat better, lose weight, or focus on another area of your health this year, learn why taking part in a challenge may help drive you to success.

- In Partnership with Life Time -

10 Surprising Things Included in Your Membership

By Life Time

Beyond the best fitness equipment, fresh towels, and relaxing saunas, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?

- In Partnership with Life Time -

33 Food Swaps to Help You Eat Healthier

By Molly Schelper

Start small with these simple alternatives that up the quality and nutrient-density of your meals and snacks.

A woman in all white workout gear works out.

- In Partnership with Life Time -

Goals for a Healthier You

By Molly Schelper

Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.

A woman doing yoga takes a deep breath with her eyes closed and her arms outstretched.

- In Partnership with Life Time -

3 Ways to Breathe Through Holiday Stress

By Jack Fahden

These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.

Two fitness enthusiasts exchanges high-fives.

- In Partnership with Life Time -

Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020

By Lindsey Frey Palmquist

Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.

- In Partnership with Life Time -

15 Ways Life Time Can Help You Thrive This Holiday Season

By Life Time

Stress less and enjoy more by letting us be your holiday helper this year.

- In Partnership with Life Time -

Healthy Swaps for Joyful Holiday Baking

By Julie Brown, MS, RD

With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.

- In Partnership with Life Time -

3 Travel Workouts You Can Do Anywhere

By Emily Ewen

Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.

- In Partnership with Life Time -

Taking the Heat

Jill Metzler Patton

The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.

Louie McGee is legally blind and a triathlete.

- In Partnership with Life Time -

A Change in Perspective

BY LIFE TIME AND HOKA ONE ONE

A legally blind teenager inspires other visually impaired kids to tap into their motivation and find adventure.

A male fitness instructor leads a male group fitness class.

- In Partnership with Life Time -

Which Group Fitness Class is Right for You?

By Life Time

Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.