Live and give healthy with the best deals on training, devices, nutritionals, gift cards, and more at Life Time.
Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
A legally blind teenager inspires other visually impaired kids to tap into their motivation and find adventure.
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.
Curious about what’s included in a Life Time Junior Membership? This expert Q&A explains all that Life Time has to offer for kids 12 and under.
A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.
With a refresh of its kids’ menu, the LifeCafe introduces three colorful, nutrient-rich meals the whole family will love.
Make good-for-you food fun with these ideas from the Life Time Foundation.
Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.
Learn how to insert healthy habits throughout the day in Part Two of our three-part series.
Gather inspiration for crafting a morning routine in Part One of this three-part series.
Maximize — and enjoy — your time at the club with these strategies.
Seven expert tips for keeping kids safe in and near water.
Looking to change up your traditional date night? Try one of these healthy suggestions.
Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.
Head to the pool at Life Time for summer fun.
Get inspired to make this summer extra fun with these simple, cost-effective ideas.
An esthetician offers tips for enjoying the warmer weather without succumbing to the harmful effects of the sun’s rays.