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Bok Choy, Quick and Easy (Slideshow)

Try these six easy ways to enjoy this exotic vegetable.

  • grilled bok choy
    Grill

    Slice bok choy lengthwise and grill. Finish with olive oil and a little balsamic vinegar.

  • steamed bok choy
    Steam

    Bok choy steams in mere minutes. For a spa meal at home, serve steamed baby bok choy with brown rice, edamame, some tofu and an orange-ginger sauce.

  • raw bok choy
    Raw

    Use chopped bok choy in any salad or slaw recipe; in place of shredded lettuce for tacos and sandwiches; or to add a blast of nutrition, flavor, color and texture to soups.

  • roasted bok choy
    Roast

    Coarsely chop bok choy, drizzle with olive oil and a squirt of lemon juice, then roast in a 500 degree F oven until lightly browned, about six to eight minutes.

  • stir fry bok choy
    Sauté/Stir-Fry

    Heat a pan with high-quality cooking oil, such as coconut oil, extra-virgin olive oil or sesame oil. Add the bok choy (and other veggies, if you’d like) and stir to cook evenly.

 

 


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